Malaysian food, although delicious and tasty, is filled with lots of oil, salt, sugar, MSG and a whole bunch more unhealthy stuff. We have to eat healthily, observing the labels more especially when we buy packed food.
As I cook during weekends, now I have to learn to cook differently, using more herbs and natural ingredients for a more healthy balance diet. I've also learnt more about edible plants that I can grow via the various Facebook group channels which is really helpful.
For example, instead of using salt to taste, I've substituted it with basil and mixed herbs when I cooked this 'ABC Soup' :-)
|Certainly tastier with fresh basil from my garden|
|My first herb: Basil|
|I also found this on Pinterest, which looked helpful|