Sunday, 7 November 2010

Home-cooked Saturday

Finally bought red spinach, my all time favourite vegetable Smile

Stir-fry red spinach with prawns:

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A very simple and healthy dish. You just need to marinate the prawns first with salt, ensure to unshell and devein it. Then proceed to heat up the wok with some oil. Add minced garlic and stir-fry until fragrant. Add prawns and stir-fry until almost cook, then add the red spinach. Cook for a few mins then pour in some water mixed with oyster sauce for taste. Cover it with the hood and let it simmer for about 2 to 3 mins. Stir-fry a bit then remove it and serve immediately.

Nutritional Value – from http://www.specialtyproduce.com/:
Very low in calories, fresh spinach is a good source of vitamin C, vitamin A, plus iron and other essential minerals.

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