I came across this email which is quite beneficial to all, in a bid to stay young and healthy ;-)
Correct timing to drink water
Correct timing to drink water, will maximize it's effectiveness to a human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack