Monday, 19 October 2009

Fruit chart

Not sure how true is this, it also didn't include the author. Just thought of sharing it since it is beneficial to all...

Apples: Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints
Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process
Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smooths skin
Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar
Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss
Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation
Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure
Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease
Cherries: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's
Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure
Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system
Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure
Flax: Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system
Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer kills bacteria, Fights fungus
Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol
Grapes: Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart
Green tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria
Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies
Lemons: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Limes: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Mangoes: Combats cancer, Boosts memory, Regulates thyroid, Aids digestion, Shields against Alzheimer's
Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones
Oats: Lowers cholesterol, Combats cancer, Battles diabetes, Prevents constipation, Smoothes skin
Olive oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin
Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus
Oranges: Supports immune systems, Combats cancer, Protects your heart, Straightens respiration
Peaches: Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids
Peanuts: Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis
Pineapple: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea
Prunes: Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease
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